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1. Training while Pregnant? Yes!
  Friday, April 01, 2011
2. Change of Plans...go with the flow!
  Sunday, July 18, 2010
3. Maintaining Muscle Mass
  Monday, May 24, 2010
4. Dig Deeper
  Thursday, May 06, 2010
5. Backwards thinking!
  Monday, April 19, 2010
6. I went on my First Diet!
  Sunday, January 31, 2010
7. Wallslide
  Monday, January 25, 2010
8. Getting through the Blahs
  Saturday, January 23, 2010
9. Paul Duerden's Volleyball Tip
  Thursday, January 21, 2010
10. Happy New Year!!
  Tuesday, January 19, 2010
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1. Michelle on Opening Ceremonies @ Canada Games!
  8/16/2009
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Kari Schneider's Empowered Blog: Monthly Archives for September 2009

Paul Duerden's Tips

Posted by Kari Schneider at 9/30/2009 10:18 AM | Add Comment

September Empowered Newsletter

Posted by Kari Schneider at 9/7/2009 5:48 AM | Add Comment

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