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Training while Pregnant? Yes!
Friday, April 01, 2011
Change of Plans...go with the flow!
Sunday, July 18, 2010
Maintaining Muscle Mass
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Dig Deeper
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Backwards thinking!
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I went on my First Diet!
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Wallslide
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Getting through the Blahs
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Paul Duerden's Volleyball Tip
Thursday, January 21, 2010
Happy New Year!!
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Opening Ceremonies @ Canada Games!
8/16/2009
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Kari Schneider's Empowered Blog: Monthly Archives for October 2009
1 leg hip extension
Posted by Kari Schneider at
10/13/2009 9:40 AM
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October exercise of the Month
Posted by Kari Schneider at
10/2/2009 7:59 AM
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October Empowered Newsletter-athlete testing
Posted by Kari Schneider at
10/2/2009 7:49 AM
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