Hi all,
This exercise has been one that I give a lot of athletes!  It seems like nothing (looks easy) but really can be tough for those with tightness in the front of their shoulders and chest. 

It is great for the middle trapezius fibres and Rhomboids.  It also targets the shoulder external rotators and is great for any athlete who needs to maintain good shoulder balance and stabilization (which is key to keep shoulder power). 

So get to it volleyball, tennis, swimming, basketball, baseball athletes!!

Wallslide exercise

Train on!

Kari