60 http://blog.karischneider.com Thu, 23 Feb 2012 00:27:38 GMT Thu, 23 Feb 2012 00:27:38 GMT en karischneider.com Exercise Time wasters How many times have I seen people in a gym or worse personal trainers doing exercises that are quite frankly a waste of time! When the goal is to increase function/fitness/health don't get caught wasting your time on these exercises! How many times have I seen people in a gym or worse personal trainers doing exercises that are quite frankly a waste of time! When the goal is to increase function/fitness/health don't get caught wasting your time on these exercises! ks@karischneider.com no